When you can't sleepFollow

There's a sexist joke in there and I've gone into quip overload.

Holy hell Pold, that sounds awful.

I've actually sort of slept this weekend. I mean, I got a full night sleep Friday night, and I slept through to my normal time this morning (but went to bed much later, so only got like 4 hours). I'm just hoping the trend of sleeping through continues.

I'm also unable to sleep when Akshata123 has done something wrong

Usually I'll get up and go lay on the couch instead. A change of venue often helps me drop off. Helps that the couch is question is my nappin' couch.

I don't sleep much during the night either. A few years ago, I worked a fun 9PM-5:30AM shift for a while. It seriously screwed up my sleep patterns to the point where I still can't get to sleep before midnight at the earliest. Most nights I'm usually awake until two or three in the morning, which is great fun when I have to wake up at five. The best thing I've found is to watch something uninteresting on TV or reread a book. The idea is to basically turn my mind off and I can eventually get to sleep. I've gotten used to not sleeping during the week by drinking unhealthy amounts of Monster (some of their newer flavors are pretty damn good, they don't taste like energy drinks at all), and by sleeping in to a ridiculous degree on the weekends.

Since your problems are anxiety based, that probably won't work for you. You really should see a doctor. A low dose of Ativan will probably do the trick.