Smasharoo wrote:
Oh. Here's an article that talks about it as well. He's not making the exact same point as me, but similar (more about staying quit than initially quitting, but that's kinda important as well):
This looks like the typical highly reputable source we'd expect from you. This is clearly a scientist who is making evidence based observations about human behavior.
Like the study mentioned in the article that started this particular conversation? The one about how by changing environmental factors you can significantly change addition behavior? All I did was mention that this same factor works with regard to e-cig flavor choice affecting your odds of switching back to smoking regular cigarettes.
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There's a lot of recent research about this issue, specifically E-cigarettes I mean, as a smoking cessation device, not your moronic "try the pineapple" thing, obviously, who would seriously put that in a grant proposal? Anyway, they are effective at smoking cessation, which is great. About as effective in the short term as patches or gum or whatever. There's no indication they are more or less effective than any other nicotine delivery device. So: great. That's good news.
More recent studies show them to be significantly better at helping people quit smoking than patches or gums. 60% higher rate in one recent one. Some numbers I've been reading suggest even higher (found a mention of a 35% 6month success rate for e-cigs versus a 1.8% success rate for patches in one article, but it didn't link to the source, so you know how that goes). Given that this aligns pretty directly with the mountain of anecdotal evidence out there, and the seeming panic that the smoking cessation products owners are undergoing, I wouldn't be surprised if the real numbers weren't even higher. When you go onto a forum talking about patches or gums, it's filled with people posting about how hard it is, how many times they've failed, encouraging others to keep with it, etc. Go to an e-cig forum and it's filled with people talking about how easily they stopped smoking, how amazed they are at how good they feel, etc.
So unless you're suggesting that the product without any major companies behind it has populated the internet with shills saying great things about their products, while the one backed by big pharma and a host of government and special interest orgs are being unfairly maligned by people pretending to be users having difficulties with their products, maybe we can take this as a huge sign that e-cigs work. Really really well.
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There is an indication, however, that they are quite a bit harder to quit after they've replaced smoking.
Eating pasta is hard to quit after quitting smoking. And proven to be just as harmful to your health. What's the point?
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The similar ritual to smoking allows all of the social reinforcement to continue, and that's a problem if you want to stop using nicotine.
And if I want to quit pasta? Same problem, right? In the quantities we're talking about, there's close to zero evidence that nicotine is in anyway harmful, and a truck load that shows that it helps with mental capabilities, including reducing incidences of Alzheimer's, ADD, and possibly a whole list of mental ailments and mood problems. If someone doesn't want to or can't quit nicotine, it's probably not going to cause any problems for him. Again, you are coming at this from the assumption that the problem is inhaling a substance with nicotine in it. But the problem is inhaling tobacco smoke. And e-cigs are remarkably effective at solving that problem.
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I've quit smoking. It's not easy. One of the ways nicotine effects the brain is that it becomes a "punctuation drug". You generally want to smoke after something happens. Making sweet love down by the fire, eating, coffee, whatever. The similar method and speed of delivery of "vaping" strongly reinforces that behavior. Something that doesn't really apply to gum (too slow of an effect) or patches (steady state nicotine throughout the day so no punctuation effect). Being addicted to nicotine in some manner that isn't burning tobacco is wildly safer than smoking, but it's still not healthy, and there are legitimate concerns about allowing the marketing of very addictive produce that shows no real benefit over less addictive cessation methods.
Again, who cares? It's about as harmless as drinking a cup of coffee. You're still obsessing over quitting nicotine, when that's the 1lb weakling standing next to the 800lb gorilla.
Edited, Jan 7th 2015 4:25pm by gbaji