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Defense Food Overview
The following is a list of which food to use to boost defense, according to your base level of defense, plus defense bonuses from gear you have equipped.
Under 90 Base Defense
91-190 Base Defense
191-230 Base Defense
231-280 Base Defense
281-360 Base Defense
361-380 Base Defense
381-400 Base Defense
401-480 Base Defense
Over 481 Base Defense
Categories: FFXI: Defense Food | Final Fantasy XI
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