Defense (food)  

Defense Food Overview

The following is a list of which food to use to boost defense, according to your base level of defense, plus defense bonuses from gear you have equipped.

Under 90 Base Defense

• Boiled Crayfish

91-190 Base Defense

• Boiled Crab
• Steamed Crab

191-230 Base Defense

• Steamed Crab

231-280 Base Defense

• Nebimonite Bake
• Fish Mithkabob
• Fish Chiefkabob

281-360 Base Defense

• Fish Mithkabob
• Fish Chiefkabob
• Shallops Tropicale
• Seafood Stew

361-380 Base Defense

• Fish Chiefkabob
• Seafood Stew
• Shallops Tropicale

381-400 Base Defense

• Seafood Stew
• Shallops Tropicale

401-480 Base Defense

• Seafood Stew

Over 481 Base Defense

• Tavnazian Salad
• Tavnazian Taco