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Defense (food)  

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Defense Food Overview

The following is a list of which food to use to boost defense, according to your base level of defense, plus defense bonuses from gear you have equipped.

Under 90 Base Defense

91-190 Base Defense

191-230 Base Defense

231-280 Base Defense

281-360 Base Defense

361-380 Base Defense

381-400 Base Defense

401-480 Base Defense

Over 481 Base Defense

Categories: FFXI: Defense Food | Final Fantasy XI
This page last modified 2007-12-17 20:33:54.