I use this in my voke macros.
my voke macros go like this:
/equip ear1 "Eris Earring"
/equip ear2 "Eris Earring"
/equip waist "Warwolf Belt"
/equip ring1 "Mermaid's Ring"
/equip neck "Harmonia's Torque"
/ja "Provoke" <stnpc>
After that I have a macro that puts me back into haste gear.
That's enough to make a solid voke with no lag.